Interpret Your Dreams - Types of dreams

Interpret Your Dreams

Daydreams
Studies show that we all have the tendency to daydream an average of 70-120 minutes a day. Day dreaming is classified as a level of consciousness between sleep and wakefulness. It occurs during our waking hours when we let our imagination carry us away. As our minds begin to wander and our level of awareness decreases, we lose ourselves in our imagined scenario and fantasy.
Lucid Dreams
Lucid dreams occur when you realize you are dreaming. "Wait a second. This is only a dream!" Most dreamers wake themselves up once they realize that they are only dreaming. Other dreamers have cultivated the skill to remain in the lucid state of dreaming. They become an active participant in their own dreams, making decisions in their dreams and influencing the dream's outcome without awakening.
Nightmares
A nightmare is a disturbing dream that causes the dreamer to wake up feeling anxious and frightened. Nightmares may be a response to real life trauma and situations. This type of nightmare falls under a special category called Post-traumatic Stress Nightmare (PSN).

Nightmares may also occur because we have ignored or refused to accept a particular life situation. Research shows that most people who have regular nightmares have had a family history of psychiatric problems, bad drug experiences, people who have contemplated suicide, and/or rocky relationships.

Nightmares are an indication of a fear that needs to be acknowledged and confronted. It is a way for our subconscious to make up take notice. "Pay attention!" We’ll have more later in the book about nightmares and steps you can take to overcome them.